Recipes and tipps

Stir-Fry Cabbage salad is a healthy mix of cabbage, carrots, beans and bell pepper, garnish with coconut. This color full crunchy salad is low in calories and very satisfying.
Recipe will serve 3.

Ingredients:

• 2 cups cabbage cut into thin slices
• 1/2 cup carrots cut into thin slices
• 1/2 cup red and green bell pepper cut into thin slices
• 1/4 cup green beans cut in approx. 11/2 inch and halves
• 2 teaspoons oil
• 1/2 teaspoon mustard seeds
• 2 whole red peppers
• Few leaves of curry leaves
• 1/4 teaspoon salt adjust to taste
• Pinch of sugar
• 1/4 teaspoon lemon juice
• 2 tablespoon shredded coconut

Method

1. Heat the oil in frying pan over medium high heat.
2. Add mustard seeds, curry leaves, and red pepper as seeds crack. Tip: as you add curry leaves it will splatter, be careful. Add cabbage, carrots, bell pepper, and beans stir-fry for 3-4 minutes, vegetables should be crisp don’t overcook.
3. Turn off the heat, add salt, lemon juice and coconut, and mix it well.
4. Serve warm.

Variations
Replace the coconut with roasted crushed peanuts.