Ingredients:
500 g boneless and skinned chicken breasts, cut into cubes
7 cups water or 1750 ml
1 cinnamon stick
2 cubes MAGGI® Chicken Less Salt Bouillon
2 medium onions or 300 g, cut into cubes
1 tablespoon tomato paste
3 tablespoons egyptian rice, washed and drained
1 medium carrot or 100 g, cut into thick slices
100 g green beans, sliced
1 cup canned chickpeas or 150 g
1 medium zucchini or 75 g, cut into cubes
½ cup frozen green peas or 75 g
1 tablespoon fresh parsley, chopped
Preparation:
- Place chicken pieces and water in a large saucepan. Bring to boil and skim froth as it appears.
- Add cinnamon stick, MAGGI® Chicken Less Salt Bouillon cubes, onions and tomato paste. Cover and simmer over low heat for 20 minutes.
- Add rice, carrots, green beans, canned chickpeas and simmer for another 15 minutes or until rice is cooked.
- Add zucchini and green peas then simmer for 5 minutes.
- Stir in parsley and serve.
Like many vegetables, green beans are rich in Potassium known to be beneficial for healthy circulation.
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