Recipes and tipps

Ingredients:

• 4 cups fresh spinach
• 1 cup orange segments or sliced nectarines or peaches (peeled)
• 1 cup fresh sliced or halved strawberries
• 4 tablespoons ‘lite’ or reduced-calorie Italian dressing or lite raspberry vinaigrette
• 2 tablespoons roasted sunflower seeds

 Preparation:

1. Toss first four ingredients together.
2.  Sprinkle sunflower seeds on top.
3.  Spoon into four salad bowls and enjoy!